Want a reason to eat chocolate!!!

When a person decides to implement that dreadful word, "diet" into action, It is a fear that they need to give up everything that they love. I picked up on this interesting article that kind of gives a free pass to eat chocolate, of course with a couple of modifications. Most of the positive benefits of chocolate seem to come from the dark variety. Some people may not like dark because of the tendency to be more bitter than regular. Of course, you do not need to have an entire candy bar to achieve benefit. Doing so could add up on unnecessary calories and fat. With as little as on square of dark chocolate, heart risk can be cut by 39%. For those who don't like dark chocolate, one square is easier to down than the entire candy bar. C'mon, you can do it, it's chocolate not broccoli!

http://www.cbsnews.com/stories/2010/03/30/health/main6346608.shtml